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7 item menu is refreshed each week.  If you are looking for specific macros, contact us to put together a plan to suit your goals. 

Place your order by FRIDAY 3PM

Grocery hauls begin on Thursday, so it is important for us to be able to forecast the volume ahead!  

Order is delivered on Sundays between 8:30am and 5pm 

We can deliver to your home or office.  Leave a cooler outside if you won't be home! 

NEW: Option to pickup Saturdays 12:30-1:30pm CHOW public eatery

For Weekly meal prep  Subscriptions:

Hassle Free weekly food delivered to fit your needs.  Just tell us if you are ever out of town or want to pause for a week! You can start by filling out our questionnaire under "MEAL PLAN QUESTIONNAIRE."

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