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...Because chicken, rice and broccoli is just bleh

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Meet Avaflava

I grew up in Anchorage, Alaska. I was one of five kids, so naturally whenever I would cook growing up, the food would disappear so fast and I would get to play with another recipe.

I decided that regardless of income, I wanted to go to culinary school because I would feel so much more fulfilled in life making a living off something that gets me excited to do, COOK!

I have a bachelors in Hospitality and Restaurant Management from the University of Alaska Anchorage with a minor in business and nutrition.  


​I am equally as passionate about fitness which is why I count macros, and make sure my meals are portioned to benefit the growth of lean body mass with high protein and complex carbohydrates.  Catch me on Season 20 of Hells Kitchen being properly roasted by the renowned Chef Gordon Ramsay. 

I have done two NPC bikini shows and have competed in Alaska's famed Seward Mt. Marathon for the past 8 years.  This past November I was awarded a pro card in the WBFF Fitness Model Division at Miami WBFF.  


At Your Service

Tel: 208-841-3036  |  Email:

7609 W. Overland Rd. Boise, ID 83709

Let's talk MACROS.  I would love to meet and build a meal plan together to help you achieve your goals!

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