MEAL PREP WITH FLAVA. 

...Because chicken, rice and broccoli is just bleh

Meet Avaflava

I grew up in Anchorage, Alaska. I was one of five kids, so naturally whenever I would cook growing up, the food would disappear so fast and I would get to play with another recipe.

I decided that regardless of income, I wanted to go to culinary school because I would feel so much more fulfilled in life making a living off something that gets me excited to do, COOK!

​I am equally as passionate about fitness which is why I count macros, and make sure my meals are portioned to benefit the growth of lean body mass with high protein and complex carbohydrates.  Catch me on Season 20 of Hells Kitchen this May 31st at 7pm on Fox!

I have done two NPC bikini shows and have competed in Alaska's famed Seward Mt. Marathon for the past 7 years.  I am currently training for a WBFF show! You can find me by the #AVAFLAVA

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At Your Service

Tel: 208-841-3036  |  Email:

Let's talk MACROS.  I would love to meet and build a meal plan together to help you achieve your goals!