MEAL PREP WITH FLAVA. 

...Because chicken, rice and brocolli is just bleh

Meet Avaflava

I grew up in Anchorage, Alaska. I was one of five kids, so naturally whenever I would  cook growing up, the food would disappear so fast and I would get to play with another recipe.

I decided that regardless of income, I wanted to go to culinary school because I would feel so much more fulfilled in life making a living off something that gets me excited to do, COOK!

​I am equally as passionate about fitness which is why I count macros, and make sure my meals are portioned to benefit the growth of lean body mass with high protein and complex carbohydrates.  I have done two NPC bikini shows and have competed in Alaska's famed Seward Mt. Marathon for the past 7 years.  You can find me by the #AVAFLAVA

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At Your Service

Tel: 208-841-3036  |  Email:

Let's talk MACROS.  I would love to meet and build a meal plan together to help you achieve your goals!