Frequently Asked Questions
Do you offer Custom Meal Plans?
Yes! We can customize a meal plan to fit your macros, your dietary requirements and the number of meals/snacks you want each week. The best way to start is by filling out our "meal plan questionnaire."
How do I order?
Head to our shop page and add meals to your cart! Just remember to place your order by Wednesday 3PM for Sunday Delivery!
Can I Freeze the Meals?
Yes! If you don't plan to eat your meals within 1 week, you may freeze the meals! Meals stay fresh up to 1 week in the fridge!
Cost?
Our 4oz Protein Meals stat at $10.50 a meal delivery is $10.
Delivery Day
Delivery is every Sunday and is $10. Pickup IS available on Saturdays from 12:00-1:30pm. You will get a text from your driver on Saturday with a delivery eta for Sunday.
Reheating Instructions
1. You can prop your lid on top of the meal and microwave for 2 minutes. Meals should be reheated to 165F
2. You can heat up a saute pan up on medium-high heat and pour your meal into the pan, this gives your food a better texture as well!
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DO NOT PUT CONTAINERS IN THE OVEN.
Tel: 208-841-3036 | Email: avaflavas.com@gmail.com
Austin Gegg, Iron Man Athlete
"I've been working with Ava for 2 years now...and since then never once was I disappointed. Ava does the work so you don't have to guess. Best meal prep service Boise has!"
David, McElroy
I have tried many meal prep services throughout the last couple years, as I work long, crazy hours in healthcare (especially during COVID). That said, your food is BY FAR the best I have tried yet. I think I finally found the right meal prep service for me :). It also tastes the most real and like someone just made you a delicious home-cooked meal that same night. Thank you for making my life easier and healthier!
Kelsea Hogan
Great service, convicence and amazing food! Can't get better than that!